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MUNG BEANS GERMINATION PROCESS
The mung bean, also known as moong, is one of the most beneficial legumes. It has vitamins C, K and B, which help prevent cardiovascular diseases. Also, this bean is a great antioxidant that strengthens the organs, skin and cartilage.
For these reasons, it is one of the favorite ingredients in Chinese cuisine and is also widely used in the cuisine of other Asian countries such as Japan, Taiwan, Korea, India, Pakistan and Vietnam.
This is Mung bean, nice meeting you.
Green mung beans (Vigna Radiata), also known as moong and munggo, are part of the legume family. Therefore, they are a good source of calories, protein and other valuable nutrients such as iron, potassium, starch, manganese, copper, zinc, folate, and Vitamins B. The vitamins and minerals in mung beans provide three main benefits to humans. They support: bone health, blood health and blood pressure.
QUINOA
This superfood contains more protein than any other grain, NASA prefers to eat quinoa for the longest and most important missions.
Compared to other healthy foods, quinoa complies with essential amino acids, which our body needs, these amino acids are a very important part of our body to build protein for muscles, skin, bones and blood, it also reduces the risk of heart disease, diabetes and cancer.
BLACK KIDNEY BEANS
Black kidney beans has the characteristic of reduces the risk of heart disease as it helps control blood sugar, in addition to preventing other diseases because of its content of antioxidants, fiber, protein and carbohydrates, if you add to your diet the black kidney beans you will help your body to process calories more effectively.