ADZUKI BEANS
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Scientific name: Vigna angularis
Adzuki beans are small, red legumes known for their slightly sweet flavor and rich nutritional profile. They are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. Adzuki beans also provide essential minerals such as iron, magnesium, potassium, and zinc, as well as B vitamins. Naturally low in fat and cholesterol-free, they support digestive health, help regulate blood sugar, and contribute to overall wellness.





